Initial Consultation

This appointment is 1 hour, or 1.5 for Couples.

Here we start to gather all the information about you, its a 'fact finding' appointment. Its like doing a jig saw puzzle, starting to put all the pieces together!

- what you are experiencing now
- your history
- your past pathology and testing
- your family history
- information about what you are eating
- how are you moving your body.

We create an action plan to begin getting you to feel better!

First Follow up Appointment

This appointment is usually 30-45mins

In this appointment we create a structured plan of what we are going to do and how we are going to do it! Including food, movement and supplements.

This will also be a time where we will review any testing we initially decided to do, be that standard pathology or other functional test that can help us create a clear path forward

Follow Up Consultations

These appointments are 30mins, or 45 mins for couples

We suggest every 2 - 6 weeks depending on what we are working on.

This time will be spent reviewing your progress, adjusting what we are doing based on how you are feeling.

This is also where we 'dig in' and really get to the bottom of what is going on, working on the root causes of 'why' you feel the way you do. We may need to look at detoxing or eliminating, or perhaps supporting your dysregulated nervous system. But we do it from a level of understanding whats going on and what we need to do to support you for the long term.